World Mental Health Day, observed on October 10th each year, holds significant historic importance as it has played a crucial role in raising awareness and reducing stigma surrounding mental health globally. Here's a brief overview of its historic significance:

Reiki, pronounced "Ray-key," has an aura of mystery surrounding it, as if it's the key to unlocking the secrets of the universe. Well, let's unravel the mystique with a touch of humor and a dose of clarity.

Life has an uncanny way of sweeping us off our feet, leaving us with both profound loss and newfound strength. Just two months ago, my world underwent a seismic shift that forever altered the reason of my existence. The man who had been my pillar of support, my source of wisdom, and the embodiment of unconditional love – my father...

My client arrives for her accountability coaching session. Today, there's a noticeable difference in her demeanor—she appears worried yet calm, and there's a hint of a smile on her face. Curious about her state, I ask, "How are you today and what's up?"