There's a particular kind of stuck that most people recognise but rarely name out loud. It's not dramatic. You're functioning. You're getting through your days, doing what needs doing, showing up where you're supposed to be. But somewhere underneath all of that, there's a quiet, persistent feeling that you're not quite living your life — you're...

When people first reach out to me, one of the most common questions I get is some version of: "What exactly do you do?" And I understand why it's confusing. Life coaching, spiritual coaching, holistic coaching — the words are everywhere, and they're not always used consistently.

Open Instagram on any given morning and you'll find someone with the perfect morning routine, the perfect body, the perfect kitchen, the perfect career, the perfect relationship — and somehow, impossibly, all of it at once. It's beautifully curated. And it's exhausting to look at.

If you've ever been curious about Reiki but weren't quite sure what it involves — or what on earth "distance Reiki" actually means — this post is for you. I'm going to walk you through exactly what happens in one of my sessions, from the very first message to the follow-up call. No mystery, no mystification. Just an honest look at the process....

If you've ever been curious about Reiki but held back because it sounded a little too out there — this one is for you. I hear it all the time. People come to me half-expecting something theatrical. Dramatic energy shifts, strange sensations, something they'll need to explain to their friends afterwards.